:root{--bg: #0b0f14;--bg-elev: #131a23;--bg-elev-2: #1a2432;--line: #223047;--text: #e9eef5;--text-dim: #8aa0bd;--text-faint: #5b708c;--accent: #7bd88f;--danger: #f87171;--radius: 16px;--tap: 44px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}input,select{font-family:inherit;font-size:16px}#app{max-width:560px;margin:0 auto;min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}.appbar{position:sticky;top:0;z-index:10;padding:calc(var(--safe-top) + 10px) 12px 8px;background:#0b0f14d9;backdrop-filter:blur(12px);display:flex;align-items:center;gap:8px}.appbar h1{font-size:18px;font-weight:700;margin:0;flex:1;text-align:center;letter-spacing:.01em}.appbar .icon-btn{width:var(--tap);height:var(--tap);display:grid;place-items:center;border-radius:12px;color:var(--text-dim);font-size:20px}.appbar .icon-btn:active{background:var(--bg-elev)}.subbar{position:sticky;top:calc(var(--safe-top) + 52px);z-index:9;background:#0b0f14e6;backdrop-filter:blur(12px);border-bottom:1px solid var(--line);padding:2px 16px 12px}.date-nav{display:flex;align-items:center;justify-content:center;gap:6px;margin-bottom:10px}.date-nav button{width:40px;height:36px;border-radius:10px;color:var(--text-dim);font-size:22px;display:grid;place-items:center}.date-nav button:active{background:var(--bg-elev)}.date-nav .date-label{font-size:15px;font-weight:600;min-width:150px;text-align:center}.date-nav .date-label small{display:block;font-size:11px;font-weight:500;color:var(--text-faint);margin-top:1px}.seg{display:flex;background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;padding:3px;gap:3px}.seg button{flex:1;padding:9px;border-radius:9px;font-size:13.5px;font-weight:600;color:var(--text-dim)}.seg button.active{background:var(--bg-elev-2);color:var(--text)}.content{flex:1;padding:16px 16px calc(96px + var(--safe-bottom));overflow-y:auto}.summary{display:flex;background:linear-gradient(180deg,var(--bg-elev),var(--bg-elev-2));border:1px solid var(--line);border-radius:var(--radius);padding:14px 8px;margin-bottom:18px}.summary .stat{flex:1;text-align:center;position:relative}.summary .stat+.stat:before{content:"";position:absolute;left:0;top:6px;bottom:6px;width:1px;background:var(--line)}.summary .stat .v{font-size:24px;font-weight:700;line-height:1}.summary .stat .v .of{font-size:14px;font-weight:600;color:var(--text-faint)}.summary .stat .k{font-size:11px;color:var(--text-dim);margin-top:5px}.region-head{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin:16px 4px 8px}.region-head:first-child{margin-top:0}.muscle-list{display:flex;flex-direction:column}.mcard{display:block;width:100%;text-align:left;background:var(--bg-elev);border:1px solid var(--line);border-radius:14px;padding:13px 14px;margin-bottom:8px}.mcard:active{background:var(--bg-elev-2)}.mcard-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.mname{font-size:15.5px;font-weight:600}.mcount{display:flex;align-items:center;gap:9px}.mnum{font-size:22px;font-weight:800;line-height:1}.mzone{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;border:1px solid;border-radius:7px;padding:3px 7px}.mcard-sub{display:flex;align-items:center;justify-content:space-between;margin-top:9px;font-size:12px;color:var(--text-dim)}.mcard-sub .support{color:var(--text-faint);font-weight:600}.zbar{position:relative;height:9px;border-radius:5px;background:var(--bg);overflow:hidden}.zfill{position:absolute;left:0;top:0;bottom:0;border-radius:5px;transition:width .35s ease,background .35s ease}.zsweet{position:absolute;top:0;bottom:0;background:#f6c44529}.ztick{position:absolute;top:0;bottom:0;width:1px;background:#0b0f14cc}.day-head{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin:16px 4px 8px}.day-head:first-child{margin-top:0}.entry-list{display:flex;flex-direction:column;gap:8px}.entry{display:flex;align-items:stretch;background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;overflow:hidden}.entry-main{flex:1;display:flex;align-items:center;gap:12px;padding:11px 4px 11px 13px;text-align:left;min-width:0}.entry-main:active{background:var(--bg-elev-2)}.entry .info{flex:1;min-width:0}.entry .name{font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.entry .sub{font-size:12px;color:var(--text-dim);margin-top:2px}.mtags{display:flex;flex-wrap:wrap;gap:4px;margin-top:6px}.mtag{font-size:10.5px;font-weight:600;color:var(--text-faint);background:var(--bg);border:1px solid var(--line);border-radius:6px;padding:2px 6px}.mtag.prim{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 40%,transparent)}.entry-sets{font-size:18px;font-weight:700;color:var(--text);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:0 4px;min-width:46px}.entry-sets small{font-size:9.5px;font-weight:600;color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em}.entry-del{width:46px;color:var(--text-faint);font-size:15px;border-left:1px solid var(--line)}.entry-del:active{background:var(--bg-elev-2);color:var(--danger)}.empty{text-align:center;color:var(--text-faint);padding:48px 20px;font-size:14px;line-height:1.6}.empty.small{padding:28px 20px}.empty .big-emoji{font-size:40px;margin-bottom:12px}.fab{position:fixed;left:50%;transform:translate(-50%);bottom:calc(20px + var(--safe-bottom));z-index:20;height:52px;padding:0 26px;border-radius:26px;background:var(--accent);color:#04160b;font-size:16px;font-weight:700;box-shadow:0 8px 24px #7bd88f59}.fab:active{transform:translate(-50%) scale(.96)}.scrim{position:fixed;inset:0;z-index:40;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}@keyframes fade{0%{opacity:0}}.sheet{width:100%;max-width:560px;max-height:92vh;background:var(--bg);border-radius:22px 22px 0 0;border-top:1px solid var(--line);display:flex;flex-direction:column;animation:slideup .22s cubic-bezier(.2,.8,.2,1);padding-bottom:var(--safe-bottom)}@keyframes slideup{0%{transform:translateY(100%)}}.sheet-head{position:relative;display:flex;align-items:center;padding:16px 16px 10px;border-bottom:1px solid var(--line);gap:10px}.sheet-head .grab{position:absolute;top:7px;left:50%;transform:translate(-50%);width:38px;height:4px;border-radius:2px;background:var(--line)}.sheet-head h2{font-size:16px;font-weight:600;margin:0;flex:1;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sheet-head .close{color:var(--text-dim);font-size:15px;padding:6px 2px;white-space:nowrap}.sheet-head .save{color:var(--accent);font-weight:700;font-size:15px;padding:6px 2px;white-space:nowrap}.sheet-head .save.disabled{color:var(--text-faint);pointer-events:none}.sheet-body{padding:16px;overflow-y:auto}.search-bar{display:flex;gap:8px;padding:12px 16px}.search-bar input{flex:1;background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;padding:11px 14px;color:var(--text);outline:none}.search-bar input:focus{border-color:var(--text-faint)}.chips{display:flex;gap:8px;padding:0 16px 10px;overflow-x:auto;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}.chip{flex-shrink:0;padding:7px 13px;border-radius:16px;background:var(--bg-elev);border:1px solid var(--line);color:var(--text-dim);font-size:13px;font-weight:600}.chip.active{background:var(--accent);color:#04160b;border-color:var(--accent)}.chip-wrap{display:flex;flex-wrap:wrap;gap:8px}.list-label{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-faint);margin:14px 2px 6px}.list-label:first-child{margin-top:0}.food-list{display:flex;flex-direction:column}.food-item{display:flex;align-items:center;border-bottom:1px solid var(--line)}.food-pick{flex:1;display:flex;align-items:center;gap:10px;padding:12px 4px;text-align:left;min-width:0}.food-pick:active{opacity:.6}.food-item .info{flex:1;min-width:0}.food-item .name{font-size:14.5px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-item .sub{font-size:12px;color:var(--text-dim);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-item .sub .sub-dim{color:var(--text-faint)}.food-item .badge{font-size:10px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-faint);border:1px solid var(--line);border-radius:6px;padding:1px 5px}.mini-del{width:40px;align-self:stretch;color:var(--text-faint);font-size:13px}.mini-del:active{color:var(--danger)}.list-add{width:100%;margin-top:16px;padding:13px;border-radius:12px;border:1px dashed var(--line);color:var(--text-dim);font-size:14px;font-weight:600}.list-add:active{background:var(--bg-elev)}.field{margin-bottom:16px}.field>label{display:block;font-size:12.5px;color:var(--text-dim);margin-bottom:8px;font-weight:600}.field label .opt{color:var(--text-faint);font-weight:500}.field input,.field select{width:100%;background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;padding:12px 14px;color:var(--text);outline:none}.field input:focus,.field select:focus{border-color:var(--text-faint)}.row{display:flex;gap:12px}.row .field{flex:1}.stepper{display:flex;align-items:center;background:var(--bg-elev);border:1px solid var(--line);border-radius:14px;overflow:hidden}.stepper button{width:64px;height:56px;font-size:26px;font-weight:600;color:var(--accent)}.stepper button:active{background:var(--bg-elev-2)}.stepper span{flex:1;text-align:center;font-size:26px;font-weight:800}.credit{background:var(--bg-elev);border:1px solid var(--line);border-radius:12px;padding:12px 14px;margin-bottom:16px}.credit-row{display:flex;align-items:center;gap:10px}.credit-row+.credit-row{margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}.credit-k{font-size:12px;color:var(--text-dim);font-weight:600;width:90px;flex-shrink:0}.credit .mtags{margin-top:0}.btn-ghost{width:100%;padding:13px;border-radius:14px;background:var(--bg-elev);border:1px solid var(--line);color:var(--text);font-size:15px;font-weight:600;margin-top:10px}.btn-danger{color:var(--danger);border-color:transparent;background:transparent}.detail-hero{display:flex;align-items:center;gap:16px;margin-bottom:14px}.dh-num{font-size:46px;font-weight:800;line-height:1}.dh-meta .mzone{display:inline-block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;border:1px solid;border-radius:7px;padding:3px 8px}.dh-blurb{font-size:13px;color:var(--text-dim);margin-top:6px}.detail-legend{display:flex;gap:20px;margin:12px 2px 4px;font-size:13px;color:var(--text-dim)}.detail-legend b{color:var(--text)}.detail-row{display:flex;align-items:center;gap:12px;padding:11px 2px;border-bottom:1px solid var(--line)}.detail-row .info{flex:1;min-width:0}.detail-row .name{font-size:14px;font-weight:600}.detail-row .sub{font-size:12px;color:var(--text-faint);margin-top:2px}.detail-sets{font-size:15px;font-weight:700}.detail-sets.direct{color:var(--accent)}.detail-sets.support{color:var(--text-faint)}.prose{font-size:14px;line-height:1.6;color:var(--text-dim);margin:0 0 14px}.prose b{color:var(--text);font-weight:600}.prose.dim{font-size:12.5px;color:var(--text-faint)}.legend{display:flex;flex-direction:column;gap:8px;margin:4px 0 16px}.legend-row{display:flex;align-items:center;gap:12px}.legend-range{width:64px;flex-shrink:0;text-align:center;color:#04160b;font-size:13px;font-weight:800;border-radius:8px;padding:7px 0}.legend-txt{display:flex;flex-direction:column}.legend-txt b{font-size:14px;font-weight:700}.legend-txt span{font-size:12.5px;color:var(--text-dim)}.toast{position:fixed;bottom:calc(88px + var(--safe-bottom));left:50%;transform:translate(-50%);background:var(--bg-elev-2);border:1px solid var(--line);color:var(--text);padding:11px 18px;border-radius:22px;font-size:14px;font-weight:600;z-index:60;box-shadow:0 8px 24px #00000080;animation:fade .15s ease;max-width:90%;text-align:center}